108 Aura Yoga

Restorative Yoga

By 106313pwpadmin May 5, 2025May 28, 2025

Through passive stretching and the use of bolsters, blocks, and other props, restorative yoga emphasises relaxation. It is intended to aid in the release of tension and encourage complete physical and mental relaxation, and those who experience worry, anxiety, or fatigue may find it particularly helpful. Poses are held for several minutes with the assistance of props during a restorative yoga exercise, enabling the body to completely relax and release tension. This kind of yoga can enhance flexibility, lessen anxiety and tension, and enhance general well-being. It is approachable to individuals of all ages and abilities, making it an excellent choice for those seeking a gentle, calming practice. Book a Class

Corporate Yoga

By 106313pwpadmin April 19, 2025May 27, 2025

In today’s fast-paced corporate world, stress and anxiety are common challenges that can impact employees’ physical and mental well-being, leading to decreased productivity and job satisfaction. Our corporate yoga classes are tailored to meet the unique needs of your organization, providing employees with a holistic solution to reduce stress and increase immunity and breathing capacity. Our classes provide a break from the daily grind, allowing employees to focus on their physical and mental well-being. With regular practice, your employees will experience a boost in energy, productivity, and overall happiness. Invest in your team’s well-being and improve their work-life balance with our corporate yoga classes. Contact us today to learn more about how we can help you create a healthier and happier workplace. Sign up for our corporate yoga classes today!

Postnatal Yoga

By 106313pwpadmin April 19, 2025May 13, 2025

Postnatal yoga classes can help you recover from birth more harmoniously and restore your inner balance, core strength, and vital energy. Our experienced instructors will guide you through gentle exercises that focus on strengthening the perineum and deep abdominal muscles, helping you heal and regain your strength after childbirth. We also offer postnatal yoga classes with baby, where you can bond with your little one while practicing poses that are safe and beneficial for your postpartum body. Join us for a transformative postnatal yoga experience that will leave you feeling refreshed and empowered. Join us for a transformative postnatal yoga experience that will leave you feeling refreshed and empowered. Sign up for our postnatal yoga classes today!

Yoga Therapy

By 106313pwpadmin April 19, 2025May 13, 2025

Yoga therapy is a holistic approach to healing that combines the principles of yoga with modern healthcare practices. It aims to improve physical, mental, and emotional health through customised yoga practices designed to meet the individual needs of the client. Yoga therapy may include a combination of physical postures, breathing exercises, meditation, and relaxation techniques to promote overall wellness. This therapy is often used to alleviate chronic pain, manage stress and anxiety, improve sleep quality, and support addiction recovery. A yoga therapist works with clients on a one-on-one basis, creating a personalised treatment plan that can help them achieve optimal health and well-being. The therapy is often used in conjunction with traditional medical treatments to help support the healing process. Book a Class

Yogalates

By 106313pwpadmin April 19, 2025May 13, 2025

Yogalates is a hybrid type of physical activity that combines the ideas and techniques of both yoga and pilates. Yogalates seeks to combine the flexibility and mindfulness of yoga with the core-strengthening and toning advantages of Pilates to produce a workout that gives the best of both worlds. A variety of poses and motions are used in yogalates, with an emphasis on breathing, alignment, abdominal stability, and smooth transitions between poses. It creates a special mind-body workout by fusing the deliberate movements of Pilates with the traditional poses and breathing methods of yoga. Yogalates is appropriate for people of all fitness levels and backgrounds and has many advantages, such as better posture, lowered stress levels, and increased strength, flexibility, and balance. It is a low-impact exercise that is simple to adapt to individual requirements and objectives. Classes for yogalates typically last 60 minutes, and they are led by certified instructors who offer advice on correct alignment and adjustments as necessary. Overall, Yogalates is a powerful and comprehensive form of exercise that enhances both physical and emotional well-being by fusing two time-tested disciplines. Book a Class

Hatha Yoga

By 106313pwpadmin April 28, 2023May 13, 2025

Hatha Yoga classes helps the students master more challenging and intricate breathing techniques, postures, and asanas. The word Hatha stems from Sanskrit, where it is broken down as “Ha” meaning Sun, and “tha” meaning moon. This class is a right fit for people who are familiar with the fundamentals of Hatha Yoga. It is fit for people of all ages and fitness levels and focuses primarily on physical yoga practices and more complex asanas, advanced pranayama, and longer periods of meditation. Hatha yoga is a gentle style of yoga that places an emphasis on deep breathing, slow, regulated movement, and relaxation. Hatha Yoga is a gentle and accessible form of yoga that is perfect for beginners. In our classes, we will focus on practicing physical postures, breathing techniques, and meditation to help you improve your physical and mental health. It is appropriate for anyone looking to improve their physical and mental health, regardless of age or degree of fitness. Book a Class

Beginner’s Hatha Yoga

By 106313pwpadmin March 31, 2023May 27, 2025

With a strong foundation for the practice, Beginners Hatha Yoga is a great way to enter the world of yoga. Students can anticipate learning the fundamental poses, breathing exercises, and relaxation techniques in a Beginners Hatha Yoga session. In order to accommodate new students, the instructor will pace the lesson and make any necessary modifications or variations. Hatha yoga for beginners can be a wonderful way to build a strong and healthy body, as well as to relieve stress and encourage relaxation. Book a Class

Hatha Vinyasa

By 106313pwpadmin March 31, 2023May 13, 2025

Hatha Vinyasa Yoga is a progressive yoga practice that requires a lot of strength, flexibility, and focus. The practice includes a series of postures or asanas that are linked together in a sequence through conscious breath awareness, creating a meditative flow. In Hatha Vinyasa Yoga, the focus is not only on the alignment of the physical body but also on the breath and the movement of energy in the body. The practice helps to improve balance, coordination, flexibility, and strength, and can also help to reduce stress, anxiety, and depression. Hatha Vinyasa Yoga is suitable for those who are looking for a challenging and dynamic yoga practice that combines the physical, mental, and spiritual aspects of yoga. It is also beneficial for athletes, dancers, and other individuals who require a lot of physical stamina and focus in their daily lives. Overall, Hatha Vinyasa Yoga is a transformative practice that can help individuals to connect with their inner selves and find balance, harmony, and peace in their lives. Book a Class

Ashtanga Vinyasa

By 106313pwpadmin March 31, 2023May 13, 2025

K. Pattabhi Jois popularised the dynamic and physically demanding form of yoga known as Ashtanga Vinyasa in the 20th century. Ashtanga Vinyasa Yoga is a predetermined series of poses connected by breath and movement to form a continuous flow. The practice is typically carried out in the Mysore style, where each student progresses through the prescribed sequence at their speed, with the teacher offering individualised guidance and corrections. Vinyasa Ashtanga Yoga is renowned for emphasising power, suppleness, and stamina. It is intended to cleanse the body and the psyche and establish a strong bond between breathing and movement. Sun salutations, standing poses, seated poses, inversions, and backbends are frequently performed during the exercise, all in a particular sequence. Since Ashtanga Vinyasa Yoga can be quite difficult and physically taxing, it is frequently suggested for seasoned practitioners. This class is suitable for students having practised hatha yoga for 6 months or more. Modern interpretations of Ashtanga Vinyasa Yoga may include modifications or variations to the conventional practice’s set sequence. Due to the physical and psychological advantages of Ashtanga Vinyasa Yoga, it has influenced numerous other types of yoga and gained popularity all over the globe. Book a Class

Prenatal Yoga

By 106313pwpadmin March 31, 2023May 13, 2025

Prenatal yoga is a form of exercise and relaxation that is specifically designed for pregnant women. It is a safe and gentle way for expectant mothers to stay active and prepare for childbirth. During pregnancy, a woman’s body undergoes numerous changes, such as weight gain, hormonal fluctuations, and shifts in center of gravity. Prenatal yoga is designed to address these changes and provide physical and emotional benefits for both the mother and the baby. Join us for a transformative and empowering journey towards a healthy pregnancy and childbirth. Sign up for our prenatal yoga classes today!