Yoga therapy is a holistic approach to healing that combines the principles of yoga with modern healthcare practices. It aims to improve physical, mental, and emotional health through customised yoga practices designed to meet the individual needs of the client. Yoga therapy may include a combination of physical postures, breathing exercises, meditation, and relaxation techniques to promote overall wellness. This therapy is often used to alleviate chronic pain, manage stress and anxiety, improve sleep quality, and support addiction recovery.
A yoga therapist works with clients on a one-on-one basis, creating a personalised treatment plan that can help them achieve optimal health and well-being. The therapy is often used in conjunction with traditional medical treatments to help support the healing process.